Yoga - Its Origins, Purpose And Relevance In Today's Society
Yoga is an ancient form of exercising meant to enhance the harmony of body and mind. "Yoga" is pronounced "yog" in its original dialect and literally indicates unification or merger. It's symbolic for the measures practiced to bring about union of mind and body. The ultimate aim for the yoga exercises is to bring about harmony between the body along with the soul for self enlightenment.
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